Wearing a palatal expander is an essential step in orthodontic treatment for many people. While it helps create space in the mouth by gradually widening the upper jaw, it also brings some challenges—especially when it comes to eating with expander. If you’re struggling with eating with expander with an expander, don’t worry. This guide will walk you through the process of eating with expander comfortably, outlining suitable food choices and cautioning against items that might cause discomfort or damage.
Understanding an Expander
Before we dive into food choices, let’s briefly understand what an expander does. Orthodontic expanders are devices used to gradually widen the upper jaw. They are typically recommended for children, teenagers, or even adults who need more space for their teeth to align properly. Expanders can be fixed or removable, but both types require an adjustment period, especially when it comes to eating with expander.
Challenges of eating with expander with an Expander
Adjusting to life with an expander can be frustrating at first. Here are some common challenges you may face:
- Difficulty Chewing – The presence of the expander can make it harder to chew food properly.
- Food Getting Stuck – Since expanders create gaps and spaces in the mouth, food particles can easily get trapped.
- Increased Saliva Production – Your mouth may produce more saliva than usual as it adjusts to the foreign object.
- Mild Discomfort – Some soreness or pressure is normal, especially after adjustments.
Now that we understand the difficulties, let’s look at the best strategies for eating with expander with an expander.
Best Foods to Eat with an Expander
Soft and easy-to-chew foods are your best friends while adjusting to an expander. Here are some excellent choices:
Breakfast Options
- Scrambled eggs
- Yogurt
- Smoothies
- Oatmeal
- Soft pancakes or waffles
- Mashed bananas
Lunch & Dinner Ideas
- Mashed potatoes
- Soft pasta with sauce
- Soups (avoid extremely hot ones)
- Soft-cooked vegetables
- Tender chicken or fish
- Rice and beans
- Soft sandwiches (avoid crusty bread)
Snacks & Desserts
- Applesauce
- Pudding
- Jello
- Soft cheese
- Ice cream (without hard toppings)
- Muffins (without nuts)
Beverages
Drinking plenty of water is crucial to help wash away food particles that may get stuck in your expander. Other safe drinks include milk, smoothies, and herbal teas. Avoid sugary sodas and juices as they can contribute to cavities.
Foods to Avoid with an Expander
Certain foods can cause discomfort, get stuck in the expander, or even damage it. Here are some foods to steer clear of:
Hard Foods
- Nuts
- Hard candy
- Raw carrots or apples (unless cut into very small pieces)
- Popcorn (kernels can get stuck)
- Ice (never chew on ice!)
Sticky Foods
- Gum
- Caramel
- Taffy
- Chewy candy
Crunchy Foods
- Chips
- Pretzels
- Hard crusty bread
- Crackers (unless softened in soup or a spread)
Stringy or Fibrous Foods
- Tough meats (steak, jerky)
- Celery
- Corn on the cob (best eaten cut off the cob)
Tips for eating with expander Comfortably with an Expander
eating with expander with an expander doesn’t have to be a struggle. Here are some helpful tips to make your experience easier:
1. Cut Food into Small Pieces
Bite-sized pieces are easier to chew and less likely to get stuck in the expander.
2. Chew Slowly and Carefully
Take your time while eating with expander. Chewing too quickly can lead to discomfort and increase the chances of food getting lodged in your expander.
3. Use a Spoon or Fork Instead of Biting
If a food is tough or difficult to bite into, use utensils to break it down before eating with expander.